fochrist1's Journal, 05 February 2015

Weigh In record (no journal entry) for 05 February 2015
350.0 lb Lost so far: 60.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2015:
1889 kcal Fat: 91.17g | Prot: 43.81g | Carb: 240.02g.   Breakfast: Moe's Southwest Grill Personal Trainer Crispy Salad Bowl - Veg, Candied Apple, Great Value Raisins, Quick Oatmeal (1 or 3 Minutes). Dinner: Larabar Peanut Butter Cookie. more...
losing 24.5 lb a week

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