Weigh In record (no journal entry) for 22 July 2022
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140.9 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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720 kcal
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Fat: 26.62g | Prot: 29.73g | Carb: 96.27g.
Lunch: Ülker Antep Fıstıklı Çikolata, Kayısı, Çilek, Mercimek Köftesi, Mis Tam Yağlı Yoğurt. more...
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losing 7.7 lb a week
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