Weigh In record (no journal entry) for 06 February 2015
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1766 kcal
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Fat: 83.31g | Prot: 101.04g | Carb: 156.48g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Tavuk Sosisi. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Etsiz Sebzeli Hamburger veya Börek, Lahana Sarması. Snacks/Other: Etli Nohut, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pirinç Pilavı. more...
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2356 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Showering - 30 minutes, Cooking - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 41.2 lb a week
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