Weigh In record (no journal entry) for 21 July 2022
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169.2 lb
Lost so far: 71.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1470 kcal
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Fat: 72.89g | Prot: 96.06g | Carb: 113.02g.
Breakfast: Banane, Protein Pancakes, K-Classic Reiswaffeln mit Meersalz, Cocktailtomaten, Ei, Lidl Weichkäse, Gut & Günstig Weizenbrötchen. Lunch: McEnnedy Peanut Butter, Linessa Marmelade, Weißkohl, Golden Toast Vollkorn Toast, Böklunder Geflügel-Wiener , HoWe Geflügelbratwurst. more...
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steady weight
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