Weigh In record (no journal entry) for 22 July 2022
|
147.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
181 kcal
|
Fat: 14.26g | Prot: 11.13g | Carb: 1.29g.
Breakfast: Омлет или Яичница с Колбасой. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleepir's weight history
|