Weigh In record (no journal entry) for 22 July 2022
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185.4 lb
Lost so far: 18.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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984 kcal
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Fat: 45.96g | Prot: 48.25g | Carb: 91.34g.
Breakfast: Эклер, Сгущенное Молоко, Сыробогатов Сыр Король Сыров, Даниссимо Творожный с Изысканным Шоколадом. Lunch: Блины на Молоке, Мистраль Кускус Вареный, Жареное Яйцо без Жира. more...
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gaining 20.1 lb a week
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