Weigh In record (no journal entry) for 22 July 2022
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207.5 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2038 kcal
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Fat: 90.76g | Prot: 165.70g | Carb: 124.25g.
Breakfast: Kerrygold Cheddar Herzhaft, Die Thüringer Nussschinken, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen, Cappuccino, Espresso. Lunch: Wassermelone, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Rosinen. Dinner: Edeka Baked Beans, Aldi Nackensteaks. more...
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losing 1.5 lb a week
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