tcarpenterx's Journal, 01 June 2011

211.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 0.46g | Prot: 2.00g | Carb: 41.75g.   Breakfast: Juice Blend (homemade), Light Vanilla Soy Milk, Coffee (Brewed From Grounds) . more...

2864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...