Weigh In record (no journal entry) for 22 July 2022
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140.0 lb
Lost so far: 60.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1104 kcal
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Fat: 47.87g | Prot: 60.65g | Carb: 71.70g.
Breakfast: Kultlab Coconut. Lunch: Банан, Макфа Рисовая Мука, Яйцо, Творог 5%. Dinner: Пеликан Курица с Картофелем по-Французски. more...
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gaining 0.7 lb a week
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