Weigh In record (no journal entry) for 21 July 2022
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1148 kcal
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Fat: 37.40g | Prot: 60.51g | Carb: 142.44g.
Lunch: Tomates Cereja, Alface Americana, Cenouras Cozidas, Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Danone YoPRO 15G High Protein Doce de Leite, Wickbold Pão 100% Integral Tradicional , Ovo Cozido, Avocado, Banana Prata, Morangos. Snacks/Other: Café, Qualitá Uva sem Semente Crimson, Casa de Bolos Bolo de Iogurte com Limão. more...
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losing 0.3 lb a week
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pxxsxntxxur's weight history
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