Weigh In record (no journal entry) for 22 July 2022
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164.9 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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779 kcal
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Fat: 30.53g | Prot: 105.75g | Carb: 16.78g.
Breakfast: Чай с Лимоном, Куриное Филе Вареное, Каждый День Яйца Куриные С1. Lunch: Куриное Филе Вареное, Вода. Dinner: Обычные Блины, Вода, Чай с Молоком, Вареное Яйцо, Куриное Филе Вареное. more...
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losing 7.7 lb a week
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