Weigh In record (no journal entry) for 05 February 2015
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202.4 lb
Lost so far: 4.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2370 kcal
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Fat: 90.97g | Prot: 186.26g | Carb: 210.36g.
Breakfast: Fage Total 0% Greek Yogurt, Chobani Flip Almond Coco Loco, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Lunch: Egg, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Dinner: Quest White Chocolate Raspberry, Great Value Unsweetened Vanilla Almond Milk, Starburst Original Fruit Chews, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Chompies Cinnamon Raisin Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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losing 4.9 lb a week
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