1976sandra's Journal, 20 July 2022

195.8 lb Lost so far: 13.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 18.79g | Prot: 83.76g | Carb: 150.69g.   Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Robuust Meergranen Broodjes, AH Kipfilet Provençaalse Kruiden, Melk (Halfvol). Dinner: Zuivelhoeve Boer’N Yoghurt Bosvruchten, Jumbo Schnitzel Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gesneden Bietjes met Ui . Snacks/Other: Grapefruit. more...

154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...