Weigh In record (no journal entry) for 21 July 2022
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164.5 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1405 kcal
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Fat: 47.59g | Prot: 70.97g | Carb: 172.75g.
Breakfast: Bananas. Lunch: Kirkland Signature Farmed Atlantic Salmon, ABC Sweet Soy Sauce, White Rice, Lettuce, Olive Oil , Onions , Tomatoes, Cucumber (with Peel) . Dinner: Extra Virgin Olive Oil, White Rice, Watercress , Garlic , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Activia Light Fat Free Cherry Yogurt. more...
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steady weight
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deadlyalive1's weight history
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