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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2437 kcal
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Fat: 94.26g | Prot: 112.73g | Carb: 287.03g.
Breakfast: Ambrosoli Frugelé Citric , Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Palta, Aceitunas Negras, Cebolla en Escabeche, Patatas Cocidas, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Quesadilla, Quesadilla, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Natur Natur de Maiz. Snacks/Other: Jumbo Apple Crumble Blossoms, Ambrosoli Frugelé Citric . more...
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losing 4.6 lb a week
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