Weigh In record (no journal entry) for 21 July 2022
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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869 kcal
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Fat: 32.38g | Prot: 12.10g | Carb: 80.61g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Avocados, Cream Cheese , English Muffin. Snacks/Other: Pinot Gris (Grigio) Wine, Snickers Almond Bar (Fun Size). more...
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losing 4.9 lb a week
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