Weigh In record (no journal entry) for 21 July 2022
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202.2 lb
Lost so far: 10.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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895 kcal
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Fat: 70.84g | Prot: 44.30g | Carb: 20.63g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: IHOP Spinach Mushroom Tomato Omelette. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. more...
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steady weight
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marilyn4jc's weight history
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