Weigh In record (no journal entry) for 21 July 2022
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201.1 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1000 kcal
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Fat: 56.87g | Prot: 69.74g | Carb: 49.03g.
Breakfast: Mate. Lunch: Pimientos Verdes, Bondiola de Cerdo. Dinner: Rabas. Snacks/Other: Pastafrola. more...
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gaining 4.6 lb a week
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elguapolindo's weight history
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