Weigh In record (no journal entry) for 21 July 2022
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287.8 lb
Lost so far: 7.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2030 kcal
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Fat: 103.00g | Prot: 98.00g | Carb: 241.00g.
Breakfast: Pop Secret Movie Theater Butter Popcorn. Lunch: Krystal Krystal Burger. Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Soft Taco - Chicken. more...
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losing 5.1 lb a week
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Rhesprich's weight history
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