Weigh In record (no journal entry) for 05 February 2015
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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820 kcal
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Fat: 42.10g | Prot: 55.68g | Carb: 54.44g.
Breakfast: Käse, Salami, Aldi Brötchen. Dinner: Champignons, Butter, Beste Ernte Geröstete Paprika, Gutknecht Hähnchenbrustfilet-Teilstück, Tee. Snacks/Other: Mars Snickers, Kaffee Creme, Conradl Bienenstich. more...
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2079 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Aerobics - 10 minutes, Cooking - 30 minutes, Driving - 1 hour, Working - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 32 minutes. more...
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losing 7.7 lb a week
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