Weigh In record (no journal entry) for 21 July 2022
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1101 kcal
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Fat: 64.18g | Prot: 56.23g | Carb: 67.50g.
Breakfast: Fibre One Protein Caramel Bar, Tea with Skimmed Milk. Lunch: Pip & Nut Crunchy Peanut Butter , Granny Smith Apples. Dinner: Lurpak Spreadable Lightest, Nestle Optifibre, Carr's Mixed Grain Crispbread, Boiled Egg, Tea with Skimmed Milk. more...
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steady weight
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