Weigh In record (no journal entry) for 01 June 2011
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2007 kcal
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Fat: 84.60g | Prot: 97.35g | Carb: 155.40g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Macaroni Salad, Light French Dressing, Chunk Light Tuna in Water (50% Less Sodium), Garden Salad. Dinner: wine, Betty crocker scalloped potatoes, Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Filet of Sirloin Steaks. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Caramel Corn, cadbury, KRAFT CAS MONT/JALAP, Beef Franks, Scoops! 100% White Corn Tortilla Chips, Shrimp Ceviche. more...
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3898 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, North to Barrus across Dam - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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