Weigh In record (no journal entry) for 01 June 2011
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175.0 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1759 kcal
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Fat: 48.75g | Prot: 90.17g | Carb: 261.56g.
Breakfast: Gouda Cheese, Nonfat Latte Coffee, 97% Fat Free Smoked Turkey Breast, Honey, Toasted Multigrain Bread. Lunch: Almonds, tomato, Cucumber (with Peel), cranberry, walnuts. Dinner: Black Beans, brown rice, Chicken Noodle Soup. Snacks/Other: Activia Light Yogurt, Grapes. more...
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2029 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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