Weigh In record (no journal entry) for 01 June 2011
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285.8 lb
Lost so far: 64.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1431 kcal
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Fat: 70.29g | Prot: 101.53g | Carb: 117.79g.
Breakfast: Day Break Creamy Chocolate Shake, Flavored Syrup, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Green Beans, Chicken Tortilla Soup. Dinner: Natural Shredded Fat Free Cheddar Cheese, Baked Tostitos Scoops, Whole Wheat Low Carb High Fiber Tortillas, Extra Lean Ground Beef. Snacks/Other: Fat Free Mini Pretzels, Dark Chocolate Squares. more...
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4177 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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