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Diet Calendar Entry for 21 July 2022:
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984 kcal
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Fat: 24.24g | Prot: 89.11g | Carb: 105.92g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: Melon, Ikan Teri, Dada Ayam, Nasi Putih. Dinner: Ubi Ungu Rebus, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Tahu Goreng. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pepaya. more...
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