Weigh In record (no journal entry) for 20 July 2022
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155.0 lb
Lost so far: 10.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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867 kcal
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Fat: 43.76g | Prot: 44.60g | Carb: 76.42g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Marul, Pınar Aç Bitir Hindi Salam, Domatesler, Bahçıvan Krem Peynir. Lunch: Nohut Yemeği, Yeşil Mercimek (Pişmiş). Dinner: Bulgur (Pişmiş), Dana Eti. Snacks/Other: Monster Enerji İçeceği, Nescafe Sade, Kuru Kayısı, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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