Weigh In record (no journal entry) for 21 July 2022
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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759 kcal
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Fat: 20.01g | Prot: 26.96g | Carb: 123.46g.
Breakfast: Quaker Large Flake Oats, Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar. Lunch: Bibigo Mini Wontons. more...
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losing 4.2 lb a week
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