Weigh In record (no journal entry) for 01 June 2011
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164.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1455 kcal
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Fat: 103.00g | Prot: 94.00g | Carb: 50.00g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Mini Babybel Original Semisoft Cheese. Lunch: Lettuce, Tomato Salsa, Guacamole, Chicken, Cheese, Sour Cream. Dinner: Chopped Chicken Cobb (no dressing), Blue Cheese Vinaigrette. Snacks/Other: Zesty Low Carb Protein Snack, Natural Oven Roasted Almonds - No Salt. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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