Weigh In record (no journal entry) for 21 July 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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612 kcal
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Fat: 14.39g | Prot: 48.85g | Carb: 79.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Slim Chickens Grilled Chicken Tender, Broccoli , Kroger Whole Baby Corn, La Choy Rice Noodles. Snacks/Other: Ambrosia Apple, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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