Weigh In record (no journal entry) for 21 July 2022
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1457 kcal
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Fat: 71.90g | Prot: 67.80g | Carb: 130.30g.
Lunch: Züber Hi Protein Bar Fıstık Ezmeli. Dinner: Popeyes Kanat, Popeyes Nuggets. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Starbucks Yağsız Süt Caffè Misto (Grande). more...
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gaining 2.0 lb a week
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@tanerert's weight history
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