Weigh In record (no journal entry) for 21 July 2022
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136.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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868 kcal
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Fat: 28.17g | Prot: 51.56g | Carb: 101.67g.
Breakfast: 사과. Lunch: 고등어구이, 연어구이, 러브잇 닭가슴살 장조림 버터밥. Dinner: 상하목장 유기농 우유 (200ml), 찐고구마. more...
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gaining 4.6 lb a week
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