Weigh In record (no journal entry) for 21 July 2022
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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935 kcal
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Fat: 39.26g | Prot: 37.90g | Carb: 113.62g.
Breakfast: Tea (Brewed) . Lunch: Cheddar Cheese , 100% Whole Wheat Bread, Salad, Animal Fat or Drippings, Egg, Falafel . Dinner: Orange Juice , Oil Popped White Popcorn . Snacks/Other: Yogurt, Cucumber, 100% Whole Wheat Bread. more...
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losing 7.7 lb a week
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