Weigh In record (no journal entry) for 21 July 2022
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230.4 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1029 kcal
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Fat: 68.16g | Prot: 70.98g | Carb: 32.48g.
Breakfast: ERU Smeerkaas , Gekookt Ei, Jumbo Scharrelei Bacon Salade, Leev Low Carb Crackers Bruschetta. Dinner: Mayonaise, Komkommer, AH Ijsbergsla, Tomaten, Jumbo Scharrelei Bacon Salade, AH Runder Gehaktballen. Snacks/Other: Isey Skyr Lemon-Cheesecake. more...
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losing 0.9 lb a week
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