Weigh In record (no journal entry) for 21 July 2022
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164.7 lb
Lost so far: 31.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1125 kcal
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Fat: 66.11g | Prot: 55.18g | Carb: 89.15g.
Breakfast: Tereyağı, Sızma Zeytinyağı, Tahsildaroğlu Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Armut. Dinner: Tatlı Kırmızı Biber, Sızma Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Olgun Soğan, Kabak, Kıyma. Snacks/Other: Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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losing 20.1 lb a week
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