Weigh In record (no journal entry) for 21 July 2022
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181.7 lb
Lost so far: 0 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2498 kcal
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Fat: 78.77g | Prot: 104.10g | Carb: 309.64g.
Breakfast: Tè (Infuso), Caffè Espresso, Cioccolato Fondente, Gentilini Fette Biscottate, Marmellate e Conserve, Conad Piacersi Yogurt Magro Frutta e Cereali, Banana. Lunch: Ciliegie, Carrefour Speck, Mutti Le Verdurine, Garofalo Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Poretti 5 Luppoli, Bio MD Maionese Biologica, Cocomero, Pane Bianco, Insalata Mista, Conad Tagliata di Petti di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Dattero, Activia Yogurt Fibre Bianco Cereali, Mulino Bianco Cornetto Integrale alla Nocciola, Caffè Espresso. more...
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gaining 27.8 lb a week
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