lizanneparris's Journal, 05 February 2015

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1531 kcal

Fat: 11.29g | Prot: 159.49g | Carb: 217.41g.   Breakfast: Sweet Potato, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Brunswick Chunk Light Tuna in Water, Green Tea, Red Delicious Apples, Quaker Quick 1-Minute Oats, Cooked Egg White, Grapefruit (Pink and Red). Lunch: Protein Shake, Protein Shake, Cooked Fish, Broccoli, Cooked Pumpkin (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Okra. more...

2445 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...