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Ja die Gartenparty hat ihre Spuren hinterlassen 🙈
Schön war’s und weiter geht’s 😂
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1469 kcal
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Fat: 42.10g | Prot: 38.93g | Carb: 230.09g.
Lunch: Leerdammer Schwarzer Pfeffer-Chili, Edeka Pflaumen, Wassermelone, Rispentomaten, Ja! Camembert 45%, Gut & Günstig Die Leichte Halbfettmargarine , Gut & Günstig Roggenbrötchen. Dinner: Barilla Pesto Basilico e Peperoncino, Combino Spaghetti (Gekocht) . Snacks/Other: Loco Juice Wassermelone Minze. more...
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gaining 12.3 lb a week
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