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kind of dying on the inside to see this.
Diet Calendar Entries for 05 February 2015:
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1838 kcal
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Fat: 77.94g | Prot: 98.32g | Carb: 184.74g.
Lunch: Ketchup, Betty Bossi Rüeblischnitten, Breaded Fried Chicken Fillet Sandwich, Emmi Caffe Latte Cappuccino. Dinner: BBQ Beef Burritos, Scallions or Spring Onions, Avocados, Mixed Salad Greens. more...
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3223 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
You can do it! Refocus and record everything that you eat every day. Just keep that number around your RDI that you set for yourself. Good luck!
05 Feb 15 by member: tyrboyd
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You can do this! One day at a time and a week from now you'll be happy you started today! You've done the first step which is weighing in here and know where you're at and realizing where you want to be!
05 Feb 15 by member: njashka8
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Don't let the gain overcome your efforts. We can't do a thing about the past but the future is an open book, we hold the pens to write it in our hands. A new day, a new start....just get back on track and start today. Wishing you great success, you CAN do this!
05 Feb 15 by member: jmb3450
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