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great day …good exercise day yesterday. Ate noting past 630PM yesterday. I have that delicious empty feeling at 747 after eating nothing for more then 12 hours. The feeling is very nice. May do a small fast. Depends how I feel.
Diet was great yesterday.
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194.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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losing 6.3 lb a week
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