Weigh In record (no journal entry) for 21 July 2022
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176.8 lb
Lost so far: 7.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1087 kcal
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Fat: 28.45g | Prot: 60.45g | Carb: 150.21g.
Breakfast: Paquito 100% Pur Jus d'orange, Marie Blachère Baguette, Nutella Nutella. Lunch: Paquito Compote Pomme sans Sucres Ajoutés, Carrefour Escalope de Dinde, Risotto de quinoa aux courgettes et curcuma. Dinner: Monique Ranou Jambon Blanc, Harry's Pain de Mie, Bouton d'or Crok'sel. Snacks/Other: Oasis Tropical. more...
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losing 0.8 lb a week
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