Weigh In record (no journal entry) for 21 July 2022
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1234 kcal
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Fat: 31.99g | Prot: 47.97g | Carb: 128.74g.
Breakfast: Aerzener Das Pure Haferbrot mit Ölsaaten, Aldi Lachsschinken, Gekochtes Ei, Schwarzbrot, Zirkulin Flohsamenschalen, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Weißer Tafelwein, Milram Sour Cream, Kartoffeln. more...
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losing 1.5 lb a week
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