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KALINKA33
Journal
21 Jul 22
KALINKA33's Journal, 21 July 2022
KALINKA33's Profile
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Weigh In record (no journal entry) for 21 July 2022
160.9 lb
Lost so far:
8.8 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2022:
449 kcal
Fat: 35.18g | Prot: 25.42g | Carb: 8.18g.
Breakfast:
Alpro Миндальное Молоко, Яйцо, Вологодское Льняное Масло , Помидор Сливка, Шпинат, Мясницкий Ряд Бекон, Простоквашино Творог 9%.
more...
1058 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Apple Health - 15 hours and 30 minutes.
more...
steady weight
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