Weigh In record (no journal entry) for 21 July 2022
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1372 kcal
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Fat: 68.53g | Prot: 108.97g | Carb: 78.73g.
Breakfast: Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Italian Pork Sausage (Cooked). Lunch: Woolworths Long Life Low Fat Milk, Yellow Sweet Peppers , Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Oreo Oreo Original , Low Carb Chocolate, Pork Belly Rashers, Continental Collection Pecorino Romano Cheese, Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Cream Cheese Plain, Black Pepper , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled). more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Daniela Piscitello's weight history
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