Weigh In record (no journal entry) for 21 July 2022
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1654 kcal
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Fat: 66.70g | Prot: 74.06g | Carb: 182.39g.
Breakfast: Aldi Hummus Pikant, Bergader Bergbauern Käse, Alsan Alsan-S, Wasa Vollkorn, Aldi Datteltomaten, Lidl Gurke, Birkenhof Möhrengemüse, Radieschen. Lunch: Aldi Hummus Pikant, Bergader Bergbauern Käse, Alsan Alsan-S, Goldähren Dinkel Sandwich. Dinner: Heinz Curry Ketchup, Alnatura Vegane Bratwurst aus Seitan, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nucao Almond Sea Salt, Storck Knoppers Mini. more...
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steady weight
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