Weigh In record (no journal entry) for 21 July 2022
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1533 kcal
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Fat: 93.16g | Prot: 41.12g | Carb: 133.61g.
Breakfast: Lyttos Griechisches Naturjoghurt 10%, Heidelbeeren. Lunch: Ungesalzene Geröstete Cashewnüsse. Dinner: Elfin Gabelroller, Emmi Caffè Latte Macchiato. Snacks/Other: Nutella Nutella, Bebivita Williams-Christ-Birne, Penny Markt Oxxenkracherl Zero. more...
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gaining 3.1 lb a week
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doris.banora's weight history
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