Weigh In record (no journal entry) for 21 July 2022
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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678 kcal
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Fat: 22.17g | Prot: 44.99g | Carb: 76.10g.
Breakfast: Киви, Пирожное Корзиночка, Холодный Кофе со Сливками. Lunch: Зеленый Чай, Овощное Рагу с Курицей. Snacks/Other: Ёбатон Whey Protein. more...
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losing 3.1 lb a week
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Катя_в_умате's weight history
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