Weigh In record (no journal entry) for 21 July 2022
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2771 kcal
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Fat: 89.36g | Prot: 140.59g | Carb: 328.50g.
Breakfast: REWE Avocado, Elstar, Alesto Walnusskerne Naturbelassen, Mandeln, Chilischoten, Kirschtomaten, Bio Räucherlachs, Biobio Roggenvollkornbrot. Lunch: Gutfried Geflügel Salami, Rolffes Delikatess Rohschinken, Zimbo Puten Zwiebelmettwurst, Smorbotte Mischstreichfett 75%, REWE Bäcker Brötchen , Gustavo Gusto Pizza Margherita. more...
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losing 0.2 lb a week
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