Weigh In record (no journal entry) for 21 July 2022
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1757 kcal
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Fat: 128.21g | Prot: 41.61g | Carb: 113.19g.
Breakfast: Здоровое Меню Масло Льняное , Помидоры, Вареное Яйцо, Гречка Отварная. Lunch: СК-Фабрика Салат из Капусты и Моркови, Рис Вареный. Snacks/Other: Мёд, Кефир 2,5%, Творог 5%, Груша, Активия Йогурт. more...
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losing 3.1 lb a week
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