Weigh In record (no journal entry) for 20 July 2022
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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703 kcal
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Fat: 12.00g | Prot: 22.20g | Carb: 140.59g.
Breakfast: Pão de Mistura. Lunch: Abóbora Cabotia, Chuchu Cozido, Couve-Flor, Carioca Feijão Cozido, Qualy Margarina Cremosa. Dinner: Alface, Carioca Feijão Cozido, Couve-Flor. Snacks/Other: Melancia, Banana Nanica, Lacta Bombom Ouro Branco , Maçã, Banana Nanica. more...
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losing 17.0 lb a week
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