Weigh In record (no journal entry) for 20 July 2022
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233.7 lb
Lost so far: 33.1 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1123 kcal
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Fat: 24.99g | Prot: 61.80g | Carb: 168.05g.
Breakfast: Berinjela Cozida, Panco Pão de Forma Premium, Keep Light Panqueca de Aveia e Banana, Banana Prata. Lunch: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Cenouras Cozidas, Abobrinha Cozida, Vagem Cozida, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mangas, Abacaxi. more...
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losing 1.0 lb a week
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